...you want to wait extra loooong for your fracture to heal
...you want to have a higher risk of surgical complications, like infection or problems healing your wound
...you're okay with developing osteoporosis
...you want to be more likely to develop overuse injuries, like bursitis or tendonitis - and take longer to recover
...you want to have a detrimental effect on your athletic performance
...you want to have more pain after a surgery
Sound attractive? I would guess not for most.
Standup paddleboarding (SUP) is a watersport that is rapidly growing in popularity. The Sports and Fitness Industry Association showed in the past three years, participation in standup paddleboarding has increased by nearly 120 percent. That’s more than other fast-growing sports including adventure racing, MMA, rugby and BMX.
I’m thrilled to introduce my first guest blogger, board-certified orthopaedic surgeon Dr. Barbara Bergin! She and two colleagues founded Austin’s Texas Orthopedics, Sports & Rehabilitation Associates in 1986, and since then it has grown into a group of 37 orthopedic surgeons, physiatrists and a rheumatologist. Dr. Bergin is also an author, publishing her first novel, ENDINGS, in 2007. She is working on a second novel, THE WISH, and has a pending contract for her first non-fiction, SIT LIKE A MAN. An experienced equestrienne, she actively competes in the western sport of Reining, and has won national honors. She is passionate about songwriting and playing her guitar, and has just finished recording her first CD, BLOOD RED MOON, which should be released this fall.
Dr. Bergen is one of my inspirations in blogging, and she sets the bar high. Check out her blog at www.drbarbarabergin.com!
I cannot agree with Dr. Bergen more, when she says...
As the weather warms up, hitting the courts is looking more and more attractive. Recreational basketball is a great full-body workout, but don’t forget important safety tips to avoid injury.
Data reported by the Consumer Product Safety Commission (CPSC) showed that in 2016,
The AAOS recommends the following basketball safety tips:
In the sunshine-starved city of Portland (especially NOW...summer, where ARE you???), vitamin D should be on your radar. Recent studies bring to light (pun intended!) the importance of Vitamin D for muscle strength, injury prevention for all - and especially for those interested in sports performance.
A new review article in the Journal of the American Academy of Orthopaedic Surgeons, vitamin D supplements help increase muscle strength in athletes who are vitamin D deficient. Higher levels have also been linked to injury prevention and improving athletic performance.
“Vitamin D deficiency commonly affects many people around the world,” said lead study author and orthopaedic surgeon Geoffrey D. Abrams, MD. “With higher serum levels of vitamin D playing a role in muscle strength, injury prevention, and sports performance, it’s essential for individuals to take necessary steps to ensure they’re getting an adequate amount of...