Standup paddleboarding (SUP) is a watersport that is rapidly growing in popularity. The Sports and Fitness Industry Association showed in the past three years, participation in standup paddleboarding has increased by nearly 120 percent. That’s more than other fast-growing sports including adventure racing, MMA, rugby and BMX.
I’m thrilled to introduce my first guest blogger, board-certified orthopaedic surgeon Dr. Barbara Bergin! She and two colleagues founded Austin’s Texas Orthopedics, Sports & Rehabilitation Associates in 1986, and since then it has grown into a group of 37 orthopedic surgeons, physiatrists and a rheumatologist. Dr. Bergin is also an author, publishing her first novel, ENDINGS, in 2007. She is working on a second novel, THE WISH, and has a pending contract for her first non-fiction, SIT LIKE A MAN. An experienced equestrienne, she actively competes in the western sport of Reining, and has won national honors. She is passionate about songwriting and playing her guitar, and has just finished recording her first CD, BLOOD RED MOON, which should be released this fall.
Dr. Bergen is one of my inspirations in blogging, and she sets the bar high. Check out her blog at www.drbarbarabergin.com!
I cannot agree with Dr. Bergen more, when she says...
As the weather warms up, hitting the courts is looking more and more attractive. Recreational basketball is a great full-body workout, but don’t forget important safety tips to avoid injury.
Data reported by the Consumer Product Safety Commission (CPSC) showed that in 2016,
The AAOS recommends the following basketball safety tips:
In the sunshine-starved city of Portland (especially NOW...summer, where ARE you???), vitamin D should be on your radar. Recent studies bring to light (pun intended!) the importance of Vitamin D for muscle strength, injury prevention for all - and especially for those interested in sports performance.
A new review article in the Journal of the American Academy of Orthopaedic Surgeons, vitamin D supplements help increase muscle strength in athletes who are vitamin D deficient. Higher levels have also been linked to injury prevention and improving athletic performance.
“Vitamin D deficiency commonly affects many people around the world,” said lead study author and orthopaedic surgeon Geoffrey D. Abrams, MD. “With higher serum levels of vitamin D playing a role in muscle strength, injury prevention, and sports performance, it’s essential for individuals to take necessary steps to ensure they’re getting an adequate amount of...
I was recently asked by a friend, who had a teenage child who is interested in becoming an orthopaedic surgeon, “what does it take to become an orthopaedic surgeon?”
In total, from the time one graduates from high school, it takes a minimum of 13 years of schooling/training to become an orthopaedic surgeon. That’s 4 years of college, 4 years of medical school, 5 years of residency training as a “junior” doctor and then if a subspecialty is desired, another 1-2 years of training. Orthopaedic surgeons can subspecialize in sports medicine (like I did), orthopaedic oncology, spine, adult reconstruction (that’s joint replacements), pediatric orthopaedics, foot/ankle reconstruction, shoulder/elbow, hand - to name a few.
Not all college graduates decide to go straight through to medical school, with some individuals taking time off to travel, obtain a graduate degree, work or perform research. Personally, I took a non-traditional path as I hadn’t...
What's in a name?
I came across a letter to the editor in the AAOS Now publication, the member publication for the American Academy of Orthopaedic Surgeons entitled, "Which is Correct: OrthopEdics or OrthopAEdics?" by Dr. Nikolaos Christodoulou of Athens.
"OrthopAEdics” and “OrthopEdics” are derived from orthopédie, coined by 17th -century French physician Nicholas Andry de Bois-Regard. The words are derived from the Greek word ὀρθός (orthos), which means “correct” or “straight”, and παιδίον (paidion), which means “child”. As the etymology implies, orthopédie referenced the practice as the treatment of childhood spine deformities. Today, orthopAEdics has grown to encompass a diverse array of treatments going well beyond the spine, treating all age groups.
Dr. Christodoulou argues that the "E" version is the spelling most used in modern electronic...