Love avocados, but hate cutting them…..they are slippery little rascals and are responsible for many nasty hand injuries.
Stab wounds from using knives in the kitchen are not fun but are reported daily. Accidental self-inflicted knife injuries to digits are a common cause of tendon and nerve injury requiring hand surgery.
Many of us do not think about how much you use “your hands for your senses”!
Until you lose that ability of sensation, not just functional implications, but how else do you recognize hot, cold or pain but by touch.
Kitchen Knife and Avocado Statistics
The Consumer Product Safety Commission estimates over 137,000 people receive hospital treatments for injuries from kitchen knives every year.
There has been an apparent increase in avocado injuries due to the way people hold the fruit in the hand. Therefore, dubbed “avocado hand”, has spread as one plastic surgeon in England says, into an epidemic and suggests that avocados...
Sit-stand desks are becoming increasingly popular, and have been touted as solutions for reducing obesity, combating cardiovascular disease, premature death.
The British Medical Journal published a study this month that looked at a sit-stand desk and its effects on prolonged sitting and physical activity as well as psychological and work-related health. They found that giving the worker this desk promoted less sitting, and using self-reported evaluations, the workers noted a positive change in work engagement, occupational fatigue, daily anxiety and quality of life.
It’s important however when studies come out, to look at them with a critical eye. When a study uses self-reports, that always introduces the possibility of bias. Reporting one's own experience is very subjective.
Also - it’s important to note that while there were some positive benefits reported in this study, it doesn’t necessarily measure whether one is less likely to be obese, have heart...
...you want to wait extra loooong for your fracture to heal
...you want to have a higher risk of surgical complications, like infection or problems healing your wound
...you're okay with developing osteoporosis
...you want to be more likely to develop overuse injuries, like bursitis or tendonitis - and take longer to recover
...you want to have a detrimental effect on your athletic performance
...you want to have more pain after a surgery
Sound attractive? I would guess not for most.
I’m thrilled to introduce my first guest blogger, board-certified orthopaedic surgeon Dr. Barbara Bergin! She and two colleagues founded Austin’s Texas Orthopedics, Sports & Rehabilitation Associates in 1986, and since then it has grown into a group of 37 orthopedic surgeons, physiatrists and a rheumatologist. Dr. Bergin is also an author, publishing her first novel, ENDINGS, in 2007. She is working on a second novel, THE WISH, and has a pending contract for her first non-fiction, SIT LIKE A MAN. An experienced equestrienne, she actively competes in the western sport of Reining, and has won national honors. She is passionate about songwriting and playing her guitar, and has just finished recording her first CD, BLOOD RED MOON, which should be released this fall.
Dr. Bergen is one of my inspirations in blogging, and she sets the bar high. Check out her blog at www.drbarbarabergin.com!
I cannot agree with Dr. Bergen more, when she says...
I was recently asked by a friend, who had a teenage child who is interested in becoming an orthopaedic surgeon, “what does it take to become an orthopaedic surgeon?”
In total, from the time one graduates from high school, it takes a minimum of 13 years of schooling/training to become an orthopaedic surgeon. That’s 4 years of college, 4 years of medical school, 5 years of residency training as a “junior” doctor and then if a subspecialty is desired, another 1-2 years of training. Orthopaedic surgeons can subspecialize in sports medicine (like I did), orthopaedic oncology, spine, adult reconstruction (that’s joint replacements), pediatric orthopaedics, foot/ankle reconstruction, shoulder/elbow, hand - to name a few.
Not all college graduates decide to go straight through to medical school, with some individuals taking time off to travel, obtain a graduate degree, work or perform research. Personally, I took a non-traditional path as I hadn’t...