I recently partnered up with a friend and colleague, Natalie Willes - Baby Sleep Trainer
, in helping her share her knowledge about getting babies to sleep on a routine. Although my son is a first grader now, it reminded me of those new mom days. Aside from the sleep challenges, I remembered how many new aches and pains I had.
Did you know as a new parent, you may lift your baby 50 times a day? The extra bending, stopping and lifting can create strain on your joints. And as your child grows, this strain becomes even more magnified.
Several common orthopaedic conditions crop up around postpartum - for mom and dad both! Here are some of the most common:
- Also called “New Mother’s Wrist”, this is a condition where the tendon’s sheath, or covering, becomes inflamed due to repeated lifting. When your hand and wrist are in the “handshake” position, then you lift upwards (like when you are holding a baby under...