No one can argue that staying active can have multiple benefits. Adults that maintain a regular exercise program will find that exercise can help them:
...you want to wait extra loooong for your fracture to heal
...you want to have a higher risk of surgical complications, like infection or problems healing your wound
...you're okay with developing osteoporosis
...you want to be more likely to develop overuse injuries, like bursitis or tendonitis - and take longer to recover
...you want to have a detrimental effect on your athletic performance
...you want to have more pain after a surgery
Sound attractive? I would guess not for most.
Niki Strealy at the 2018 Boston Marathon
As the weather warms up, hitting the courts is looking more and more attractive. Recreational basketball is a great full-body workout, but don’t forget important safety tips to avoid injury.
Data reported by the Consumer Product Safety Commission (CPSC) showed that in 2016,
The AAOS recommends the following basketball safety tips: