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Vitamin D...Game Changer???

In the sunshine-starved city of Portland (especially NOW...summer, where ARE you???), vitamin D should be on your radar.  Recent studies bring to light (pun intended!) the importance of Vitamin D for muscle strength, injury prevention for all - and especially for those interested in sports performance.  

new review article in the Journal of the American Academy of Orthopaedic Surgeons, vitamin D supplements help increase muscle strength in athletes who are vitamin D deficient. Higher levels have also been linked to injury prevention and improving athletic performance. 

“Vitamin D deficiency commonly affects many people around the world,” said lead study author and orthopaedic surgeon Geoffrey D. Abrams, MD. “With higher serum levels of vitamin D playing a role in muscle strength, injury prevention, and sports performance, it’s essential for individuals to take necessary steps to ensure they’re getting an adequate amount of...

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